Luxury Housing Trends & Home Improvement Ideas

Seasonal affective disorder (SAD) is hard to combat during the fall and winter. When the cloudy, gloomy days set in and the cold weather prevents you from going outside, your body doesn’t get enough natural sunlight, which ultimately affects your vitamin D production and overall physical and mental health.

One way to work against the weather is to purchase a light therapy product. The HappyLite Deluxe Light Bath from Gaiam will provide you with 10,000 lux glare-free natural daylight spectrum light, which will put that spring back in your step.

This light box measures 19.5” H x 13.25”W x 4” D and weight 10 pounds, so you can place it on your dinner table, home office desk, coffee table, etc. Whether you’re affected by the seasonal changes or jet lag, you can heal your body with natural lighting.